Posts in Health + Wellbeing
15 Ways to Be Mindful of the Environment as a Parent

I thought my journey into mindfulness this year would be a relaxing, good-vibes sort of thing - I couldn't have been more wrong! The more I try to make mindful choices, the more I learn about the shocking facts surrounding how bad so many common products are for our health (and our babies, too), how so many everyday activities and purchases are literally destroying our planet, and how caring for my body and my baby is so incredibly linked to how we care for our environment.

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How Mamas Can Manage Decision Fatigue

Do you ever get to that point where you’re faced with a choice and you just think, “I don’t care anymore”. Maybe it’s when you’re working out what to have for dinner, or what you’re going to do on the weekend. Sometimes even just having to choose an outfit can be too much. If everything seems too hard and you simply can’t (or can’t be bothered to) make a decision, then you might have decision fatigue.

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